BATB IV
1/31/2015

CO-ED TEAMS
2 MALE / 2 FEMALE
3 WODS
3 DIVISIONS

About

Battle at the Barracks has strived to offer local athletes a place to showcase their talents and skill sets.  With Battle at the Barracks I in 2012, Battle at the Barracks II in 2013, Battle at the Barracks REMIX in 2013, and Battle at the Barracks 3 in 2014, we have provided over 750 athletes a platform to perform.  Battle at the Barracks IV will be an exciting co-ed team event held at CrossFit Barracks in San Diego, CA.  We hope to make this a great event.

REGISTRATION

REGISTRATION IS NOW CLOSED!

To be added to the waiting list, please send us an email to

EVENT DETAILS

DATE: January 31st, 2015

TEAMS: 4 person co-ed team ( 2 male / 2 female )

DIVISIONS: 3 division ( advanced, intermediate, scaled )

LOCATION: CrossFit Barracks - 10720 Thornmint Rd., San Diego, CA 92127

START TIME: Appx. 9:00am *subject to change

PRICE:

Early Bird11/01/14 - 11/30/14$55 / person
Regular12/01/14 - 12/31/14$65 / person
Late1/01/15- FULL$75 / person

WODs

"DT"
6 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 S2OH

D1: 155/105
D2: 135/95
D3: 115/75

1 male & 1 female (Partner A & B) alternate rounds until 6 rounds are complete (3 each partner).

Once they are done, the 2 partners remaining (1 male & 1 female: Partner C & D) will immediately complete:

1/2 "Grace" AND 1/2 "Isabelle"
15 Clean & Jerks
15 Snatches

D1: 155/105
D2: 135/95
D3: 115/75

Each partner will complete 15 Clean & Jerks OR 15 Snatches; the team can decide who performs which movement. 

Alternate EACH REP until finished.

For Example:
Partner C (female) 1 Clean & Jerk
Partner D (male) 1 Snatch
Partner C (female) 1 Clean & Jerk
Partner D (male) 1 Snatch
until 30 reps are completed.

Not released yet.

Not released yet.

Sponsors

If you are interested in a sponsor position for the upcoming Battle at the Barracks IV, please contact us at crossfitbarracks@gmail.com

MOVEMENT STANDARDS

Division 1 ( advanced )

  • Thrusters 135/95
  • Box Jump overs 24"/20"
  • Deadlifts 155/105 (1 male/ 1 female: partner A/ partner B)
  • Clean & Jerks 155/105 (1 male/ 1 female: partner A/ partner B)
  • Snatches 155/105 (1 male/ 1 female: partner C/partner D)
  • T2B
  • C2B pull-ups

Division 2 ( intermediate )

  • Thrusters 115/75
  • Box Jump overs/ step overs 24"/20"
  • Deadlifts 135/95 (1 male/ 1 female: partner A/partner B)
  • Clean & Jerks 135/95 (1 male/ 1 female: partner A/partner B)
  • Snatches 135/95 (1 male/ 1 female: partner C/partner D)
  • T2B
  • Pull-ups

Division 3 ( scaled/beginner )

  • Thrusters 95/65
  • Box Jump overs/ step overs 24"/20"
  • Deadlifts 115/75 (1 male/ 1 female: partner A/partner B)
  • Clean & Jerks 115/75 1 male/ 1 female: partner A/partner B)
  • Snatches 115/75 (1 male/ 1 female: partner C/partner D)
  • Knees to chest
  • Pull-ups