BATB IV
1/31/2015

CO-ED TEAMS
2 MALE / 2 FEMALE
3 WODS
3 DIVISIONS

About

Battle at the Barracks has strived to offer local athletes a place to showcase their talents and skill sets.  With Battle at the Barracks I in 2012, Battle at the Barracks II in 2013, Battle at the Barracks REMIX in 2013, and Battle at the Barracks 3 in 2014, we have provided over 750 athletes a platform to perform.  Battle at the Barracks IV will be an exciting co-ed team event held at CrossFit Barracks in San Diego, CA.  We hope to make this a great event.

REGISTRATION

REGISTRATION IS NOW CLOSED!

To be added to the waiting list, please send us an email to

EVENT DETAILS

DATE: January 31st, 2015

TEAMS: 4 person co-ed team ( 2 male / 2 female )

DIVISIONS: 3 division ( advanced, intermediate, scaled )

LOCATION: CrossFit Barracks - 10720 Thornmint Rd., San Diego, CA 92127

START TIME: Appx. 9:00am *subject to change

PRICE:

Early Bird11/01/14 - 11/30/14$55 / person
Regular12/01/14 - 12/31/14$65 / person
Late1/01/15- FULL$75 / person

WODs

"DT"
6 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 S2OH

D1: 155/105
D2: 135/95
D3: 115/75

1 male & 1 female (Partner A & B) alternate rounds until 6 rounds are complete (3 each partner).

Once they are done, the 2 partners remaining (1 male & 1 female: Partner C & D) will immediately complete:

1/2 "Grace" AND 1/2 "Isabelle"
15 Clean & Jerks
15 Snatches

D1: 155/105
D2: 135/95
D3: 115/75

Each partner will complete 15 Clean & Jerks OR 15 Snatches; the team can decide who performs which movement. 

Alternate EACH REP until finished.

For Example:
Partner C (female) 1 Clean & Jerk
Partner D (male) 1 Snatch
Partner C (female) 1 Clean & Jerk
Partner D (male) 1 Snatch
until 30 reps are completed.

For Time:
50 Calorie Row (males)
50 Box Jump Overs (females)
50 Axle Bar Thrusters (males)
50 T2B (females)
50 T2B (males)
50 Axle Bar Thrusters (females)
50 Box Jump Overs (males)
50 Calorie Row (females)

D1:
135/95 
Box Jump overs 24"/20"
T2B
D2:
Thrusters 115/75
Box Jump overs/ step overs 24"/20"
T2B
D3:
Thrusters 95/65
Box Jump overs/ step overs 24"/20"
Knees to chest (above belly button)

Row: Athlete must complete 25 calories before rotating.
Box Jump Overs: Alternate reps as needed. 5 rep minimum requirement per athlete.
Thrusters: Alternate as needed. 5 rep minimum requirement per athlete.
T2B: Alternate reps as needed. 5 rep minimum requirement per athlete.

To be released on the day of the competition! ;)

MOVEMENT STANDARDS

Division 1 ( advanced )

  • Thrusters 135/95
  • Box Jump overs 24"/20"
  • Deadlifts 155/105 (1 male/ 1 female: partner A/ partner B)
  • Clean & Jerks 155/105 (1 male/ 1 female: partner A/ partner B)
  • Snatches 155/105 (1 male/ 1 female: partner C/partner D)
  • T2B
  • C2B pull-ups

Division 2 ( intermediate )

  • Thrusters 115/75
  • Box Jump overs/ step overs 24"/20"
  • Deadlifts 135/95 (1 male/ 1 female: partner A/partner B)
  • Clean & Jerks 135/95 (1 male/ 1 female: partner A/partner B)
  • Snatches 135/95 (1 male/ 1 female: partner C/partner D)
  • T2B
  • Pull-ups

Division 3 ( scaled/beginner )

  • Thrusters 95/65
  • Box Jump overs/ step overs 24"/20"
  • Deadlifts 115/75 (1 male/ 1 female: partner A/partner B)
  • Clean & Jerks 115/75 1 male/ 1 female: partner A/partner B)
  • Snatches 115/75 (1 male/ 1 female: partner C/partner D)
  • Knees to chest
  • Pull-ups