EVENT DETAILS


TEAMS OF 3
( MMM & FFF )

3 Divisions
Advanced / Intermediate / Beginner

Pricing
Early Bird 10/29 - 11/25 $75 / athlete
Regular 11/26 - 12/30 $89 / athlete
Late 12/31 - FULL $99 / athlete

COMPETITION DATE
Jan 28th, 2017

ABOUT


Battle at the Barracks has strived to offer local athletes a place to showcase their talents and skill sets.

With Battle at the Barracks I in 2012, Battle at the Barracks II in 2013, Battle at the Barracks REMIX in 2013, Battle at the Barracks 3 in 2014, and Battle at the Barracks IV in winter 2015, Battle at the Barracks V in summer 2015, Battle at the Barracks VI in winter 2016, Battle at the Barracks VII in summer 2016 we have provided over 1,000 athletes a platform to perform.

Battle at the Barracks VIII will be an exciting team competition held at CrossFit Barracks in San Diego, CA. There will be advanced, intermediate and beginner divisions.

We hope to make this a great event.

REGISTRATION


Registration opens on 10/29/2016

Athlete 1

Athlete 2

Athlete 3

Team Name

MOVEMENT STANDARDS


Coming soon...

WODs


AMRAP in 11 minutes:
( RELAY STYLE )
1 Squat Clean + Thruster
3 Strict HSPU
5 C2B Pull-Ups

D1: ( 185/115 )
D2: ( 135/95 ) / HSPU / PULL-UPS
D3: ( 85/55 ) / 2 WALL-WALKS / PULL-UPS
FOR TIME:
( 16 MIN TIMECAP )
300 Double-Unders
150 KB Swings ( 75/53 )
1,500M Row ( 500 each )
120 Deadlifts ( 275/185 )
300 Double-Unders

D1: ( AsRx )
D2: ( 53/35 ) / ( 225/155 )
D3: ( 35/26 ) / ( 185/115 ) / Singles
AMRAP 3 MINUTES
( EACH PARTNER )

20 Cal Assault Bike
20 Alternating Pistols
Max Burpees in time remaining

Score equals: Total amount of Burpees
Tie Breaker: Partner A's Pistol/Lunge Time

D2/D3: Alt. Dumbell Lunges ( 40/30 )

BATB VIII

© 2016 CROSSFIT BARRACKS