BATB V
8/8/2015

LIVE SCOREBOARD

INDIVIDUAL ATHLETE
3 WODS
3 DIVISIONS

About

Battle at the Barracks has strived to offer local athletes a place to showcase their talents and skill sets.  With Battle at the Barracks I in 2012, Battle at the Barracks II in 2013, Battle at the Barracks REMIX in 2013, Battle at the Barracks 3 in 2014, and Battle at the Barracks IV in 2015, we have provided over 750 athletes a platform to perform.  Battle at the Barracks V will be an exciting individual competitor event held at CrossFit Barracks in San Diego, CA.  We hope to make this a great event.

REGISTRATION


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EVENT DETAILS

DATE: August 8th, 2015

TYPE: Individual Athletes

DIVISIONS: 3 Division ( advanced, intermediate, scaled )

LOCATION: CrossFit Barracks - 10720 Thornmint Rd., San Diego, CA 92127

START TIME: Appx. 9:00am *subject to change

PRICE:

Early Bird05/09/15 - 06/05/15$75
Regular06/06/15 - 07/10/15$85
Late07/11/15- FULL$95

WODs

For Time:   ( 15 min timecap )
1,000M Row
10 Power Snatches
20 Hang Cleans
30 Deadlifts

D1:
 - Snatches & Cleans ( 135 men / 95 women )
 - Deadlifts ( 275 men / 175 women )
D2:
 - Snatches & Cleans ( 115 men / 75 women )
 - Deadlifts ( 225 men / 155 women )
D3:
 - Snatches & Cleans ( 85 men / 55 women )
 - Deadlifts ( 185 men / 125 women )

5 Rounds
5 HSPU
1 (15') Rope Climb

Rest Until The 5 Minute Mark

AMRAP in 3 Minutes
21 Thrusters
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups

D1:
 - Strict HSPU
 - Thrusters ( 95 men / 65 women )
D2:
 - HSPU
 - Thrusters ( 85 men / 55 women )
D3:
 - 5 Burpees
 - Thrusters ( 75 men / 45 women )

For Time:
50 Unbroken Double-Unders
25 GHD Sit-Ups
40 Unbroken Double-Unders
20 GHD Sit-Ups
30 Unbroken Double-Unders
15 GHD Sit-Ups
20 Unbroken Double-Unders
10 GHD Sit-Ups
10 Unbroken Double-Unders
5 GHD Sit-Ups

D1:
 - As RX
D2:
 - Not Unbroken Double-Unders
D3:
 - Wall Ball Sit-Ups
 - Singles ( 100 - 80 - 60 - 40 - 20 )

MOVEMENT STANDARDS

Division 1 ( adv )

Strict HSPU
Rope Climbs
Thrusters ( 95 / 65 )
Pull-Ups
Power Snatch ( 135 / 95 )
Hang Clean ( 135 / 95 )
Deadlift ( 275 / 175 )
Double-Unders

Division 2 ( int )

HSPU
Rope Climbs
Thrusters ( 85 / 55 )
Pull-Ups
Power Snatch ( 115 / 75 )
Hang Clean ( 115 / 75 )
Deadlift ( 225 / 155 )
Double-Unders

Division 3 ( beg )

Rope Climbs
Thrusters ( 75 / 45 )
Pull-Ups
Power Snatch ( 85 / 55 )
Hang Clean ( 85 / 55 )
Deadlift ( 185 / 125 )
Double-Unders