LIVE LEADERBOARD

EVENT DETAILS

DATE
Saturday Jan 19th 2019

TEAMS OF 2
Male / Female

3 DIVISIONS
Advanced / Intermediate / Beginner

Division changes are accepted up to 2 weeks prior to Game Day! Email us at [email protected] and in the subject title put "Division Change BATB XI - *insert Team Name*".

EVENT SPONSORS

www.ozohype.com

OzoHype is pleased to provide a range of recovery therapies during Battle At Barracks XI. We are the first in San Diego to combine multiple recovery modalities within a Box setting. This not only gives SoCal Box communities an advantage to better their health on a regular basis, but it also gives the opportunity for competitors and non-competitors alike to maximize performance, minimize physical and mental stress, and accelerate recovery between WODs. We support all our box communities in the San Diego area and appreciate the individuals who want to be the best versions of themselves. We are offering pre-competition packages at a discounted rate and encourage teams and athletes to sign up prior to Jan 18th 2019. This will ensure availability and the advantage to compete at your best. Please View our packages and give us a call to guarantee your recovery package.

ALL INCLUSIVE PRE - COMP TEAM RATE = $90 ( 8 sessions of Total Recovery, 1 Session Per team member for each service, First Priority Post-WOD )

Cryogenic Therapy- $35 - 3 min Session
Air Compression Therapy - $15 - 10 min Session
LS Pro Light Therapy - $20 - 20 min Session
Bemer Mat Therapy - $20 - 8 min Session


SAME DAY TEAM RATES = $160 (Include 1 Session of each service per Team Member on First Come First Serve)

Cryo Therapy - $60
Air Compression Therapy- $20
LS Pro Light Therapy- $40
Bemer Mat Therapy - $40


INDIVIDUAL/SPECTATOR RATES
Cryo Therapy - $30
Air Compression Therapy - $10
LS Pro Light Therapy - $20
Bemer Mat Therapy - $20

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Pure Meal Prep SD

An organic never frozen meal prep company that features a new menu every single week, created by San Diego Chef, Brett Dudley!

Pick your meal plan Lean, Bulk, or even Keto and select your quantity of meals that week to have delivered right to your door!

Menu for January 19th, 2019!

1) Grilled Chicken, Roasted Organic Baby Carrots, White Rice, Pistachio Pesto

2) 36 hour Dry Rub Marinated Tri-Tip, Sweet Potato Mash, Roasted Broccolini, Chimichurri Sauce

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Atlas Power Wraps

Altas Power Wraps is our Official CrossFit Support Gear Sponsor for BATB XI

Podium Finishers will get exclusive discounts on their wide array of workout support gear products!

All athletes competing will get a special code for some sweet gear at check in!

BUT HERE IS THE BEST NEWS, GET 10% OFF NOW!!!

EVENT PRICING

EARLY BIRD - $85 each
Open - Nov 30th

MID - $95 each
Dec 1st - Dec 28th

LATE - $105 each
Dec 29th - FULL

ABOUT

Battle at the Barracks strives to offer local athletes a place to showcase their talents and skill sets.

With 10 previous battles under our belt, we have provided over 4,500 athletes a platform to perform.

Battle at the Barracks XI will be an exciting team competition held at CrossFit Barracks in San Diego, CA. There will be advanced, intermediate and beginner divisions.

We hope to make this a great event.

WODS

WOD #1

Click here for details

WOD #2

Click here for details

WOD #3

Click here for details

DIVISION STANDARDS

Divison 1

Clean 185/115
Snatch 135/95
Push Press 135/95
Deadlift 225/155
Bar Muscle-ups
Double-unders
HSPU
Box Jumps (30”/24”)

Divison 2

Clean 155/95
Snatch 115/75
Deadlift 185/125
Push Press 115/75
Pull-ups
Double-unders
Box Jumps (24”/20”)

Divison 3

Clean 95/65
Snatch 95/55
Deadlift 155/95
Push Press 95/65
Step-Ups (24”/20”)

Please Note!

These standards are just guidelines. They do not imply that the movements listed will be in the competition and assumptions for other movements are made based on Division Standards. For example, a Division 1 athlete would be expected to perform Deadlifts at 225/155lbs for reps in a workout and potentially 70/53lbs Kettlebell Swings for reps as well.

BATB aims to provide every athlete the best competitive experience possible. These divisions are to ensure that athlete can focus on just being an athlete!

HEATS

Heat Sheet (pdf)