WOD #3

"Well This Sucks"

For Time: (10 Min Time Cap)

- 200 Double Unders

- 21 Worm Clean & Jerks

- 200 Double Unders

- 15 Worm Clean & Jerks

- 200 Double Unders

- 9 Worm Clean & Jerks

* Split double unders as needed


Movement Standards

Double Unders

The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Worm Clean & Jerk

Athletes will both stand on one side of the worm. The movement starts with the worm on the ground. The rep will count when the athletes get the worm on the opposite side shoulder of where the worm started, with hips and knees fully extended and the worm supported on one shoulder of both athletes. For example, worm is on the ground on the right hand side of the athletes. Athletes must get the worm supported on the left shoulder with hips and knees at full extension.